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woman women man men person people group adult adults 30s thirties yoga health healthy physical fitness physically fit exercise exercising practicing well being wellbeing wellness outdoors outside park grass trees mat body flexible flexibility agility stretch stretching bend bending control balance strength skill meditation activity calm calming calmness serenity relax relaxing relaxation stress relief spine leisure lifestyle asian taiwanese chinese caucasian ethnicity far east east asia taiwan china 30-35 years mid adult mid adults full length cobra position bhujangasana four 4